Initial Consultation and Recommendations
- It looks at body shape and composition (fat and muscle) rather than just weight.
- It is led by a competition winning trainer with great experience of achieving body shape and fitness goals
- Dietary analysis & recommendations
- Exercise analysis & recommendations
- General lifestyle considerations
The Natural Health Centre
Weight Management/Fat Loss programme
One of the most popular requests we have at the Centre is for a form of weight management programme. Rather than just looking at weight loss, our programme aims to achieve a healthier, improved body composition and shape - i.e. fat loss. Many weight management clubs are run by people with little or no experience of actually achieving what their members want to achieve, or of any knowledge of how they can achieve it! We have an experienced female trainer who has competed in and won competitions related to health and fitness.
Fortnightly updates and analysis
Body composition analysis as well as a weigh-in
Looks at how your body shape changes - not just focussing on weight
Email support
Most other weight management programmes do not offer help and support outside of the weekly meeting.
Small groups - Individual Attention
The knowledge and support of an experienced trainer
A lot of weight management programmes are run by people without specialist knowledge of nutrition or exercise.
Affordable with no tie-in
Why choose our Program?
For more information please contact us on 0121 459 3535 or email us on info@naturalhealth-centre.com
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