Natural Health Centre
Natural Health Centre

Access Bars

Access Bars ®

Access Bars ® is very different from some of the other tools and techniques out there.  It can create such a sense of peace and possibility.  Having a session actually unlocks the creativity and innovation that everyone has inside them.  The technique, which is practiced in over 173 countries worldwide originated in America nearly 30 years ago and is part of the system called Access Consciousness®.

What is Access Consciousness®?

Access Consciousness® is a system which encompasses a variety of different tools, techniques and processes that can be used to create change in the body, mind and being.

What happens during a session?

During a session you will be asked to lie down and relax on a treatment bed.  The practitioner applies gentle fingertip pressure to 32 points on the head and all of the thoughts, feelings and emotions that have built up over time are gently discharged.  

Access Bars is a very gentle but extremely powerful technique which slows down the brain waves, turns off the stress response and brings the mind and body back into balance.

How many sessions will I need?

Everyone is different some people just require one or two sessions, others require a treatment package, sometimes using some of the other Access Consciousness Techniques.

What does Access Bars help with?

Access Bars has helped people to:
Reduce stress and clear mind chatter
Reduce tension in the body and promote deep relaxation
Sleep soundly and wake up refreshed and full of energy
Improve performance
Become free from addictions
Dissipate mental, emotional, physical and energetic blockages
Increase emotional resilience
Be more focused, mindful and aware
Reduce exam stress (great for children too)



A pilot study has been published in November 2017 and results have suggested that Access Bars may be useful as a treatment for anxiety and depression.

Hope,T (2017) The Effects of Access Bars on Anxiety and Depression: A Pilot Study, Energy Psychology, 9(2)


Not sure whether this technique would benefit you?

Why not book a 45 minute consultation?  During this mini session you will experience around 

30 minutes of the hands on technique.

Our Accredited Practitioner

Sharon Little

BSc (Hons) Human Nutrition and Dietetics

Access Bars Facilitator
Access Facelift Facilitator
Access Body Process Facilitator


Sharon obtained her Nutrition Degree from Glasgow Caledonian University in 2002.  She went on to practice as a Hospital and then a Community Dietitian, honing her counseling skills while working with mental health and community rehabilitation teams.

Always searching for more, and sometimes frustrated with NHS systems, Sharon searched for other techniques that could be used to help people change their health and life.  That led her to move from Scotland and train to become an accredited practitioner and then a Facilitator (Trainer) in the Access Consciousness techniques.

Her desire to help people keeps her constantly searching and learning so she can provide the best service for her clients.  She loves training and empowering people with tools they can then go on to use themselves to improve their life independently.  

Price List – Monday appointments

45 min taster consultation £35
60 min consultation £75
3 hr Treatment package £200
5 hr treatment package £300



Access Bars ® Certified Practitioner Training
Access Facelift ® Certified Practitioner Training
Access Body Process® Training

We are located at:

86 The Green

Kings Norton


B38 8RS

Contact us today!

If you have any queries or wish to make an appointment, please contact us:


+44 121 4593535 +44 121 4593535



Or use our contact form.

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