Natural Health Centre
Natural Health Centre

Counselling & Psychotherapy

There can be times when we have difficulty coping, or life seems to lose it's meaning. The trigger could be memories of the past, painful events in the present or worries about the future.

Anxiety, Depression, problems with relationships bereavement, divorce and the stresses and strains of everyday life can all take their toll. At other times we can feel as though we are aimless and our life lacks purpose. it can be difficult to confide in family or friends.

In these situations, it can be helpful to talk to someone who is trained to listen without judging you or trying to influence your decision-making.

A counsellor can give you the time and space to explore your concerns, enabling you to make the changes necessary to move forward in your life. 
 

 
What Conditions Can Counselling help:

  • Stress
  • Depression
  • Eating disorders
  • Trauma
  • Relationship Issues
  • Self harm
  • Self esteem and confidence
  • Anger management
  • Sexual abuse
  • Sexuality
  • Bereavement

 
To empower the client to have the potential to work through their issues to lead a more fulfilling life, given the right climate and therapeutic relationship. This enhances an individuals mental and physical well being. Often we experience Stress, trauma, illness and are unsure why we are unable to regain strength or why we continue in a cycle of illness and depression.When emotional needs are not met or when our resources are used incorrectly, we suffer considerable distress. When we start to look at our resources and unmet emotional needs and start activating our own natural resources in new ways we then regain mental and physical well being.

Many individuals have 'formed' themselves by trying to please others but when they are free, they move away from being this person as they have a stronger understanding of now who they truly are.

 
What Benefits can be Expected?
At the Natural Health Centre, all our counsellors are members of the British association of counsellors and psychotherapists (BACP).

 

If you want to speak personally with one of our counsellors, please feel free to contact the centre, or have a look at our “links” page where you will find direct links to their specific websites.

 

Our Counsellors & Psychotherapists

Julie Wilkes 

FdA (MBACP) Integrative Counsellor

 

Mobile: 07563 878595

 

Currently offering phone/skype sessions during the Covid-19 lockdown

 

I am a qualified Integrative Counsellor and registered member of the British Association for Counselling & Psychotherapy (BACP). At the heart of my practice is the understanding that our relationship is the key component for successful therapeutic outcomes.  With my therapeutic skills and my natural way of being with another, I will help you find peace and calmness to your current difficulties and a positive way forward in life.

As an Integrative Counsellor I have gained the knowledge that a tailored, individual approach is necessary in order to adhere to all specific needs by using key counselling modalities to suit the individualism of each client. Together we will plan a way of working that will help you understand and manage your current difficulties.

 

Therapies Offered:

Behavioural therapy
Cognitive and behavioural therapies
Cognitive behavioural therapy (CBT)
Cognitive therapy
Family/systemic therapy
Humanistic therapies
Integrative
Person-centred therapy
Psychodynamic therapy

 

For more information on Julie, please see the link below

https://jwilkescounselling.wixsite.com/website

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Fd.A., MBACP (Accred).

 

 

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PG Cert, PG Dip, MACP

Mobile: 

 

 

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MBACP (Accred), UKRC Reg. 

 

Mobile: 

 

 

We are located at:

86 The Green

Kings Norton

Birmingham

B38 8RS

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 121 4593535 +44 121 4593535

info@naturalhealth-centre.com

 

 

Or use our contact form.

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